Here's a programme on how to do this racing lark...
Thought it would suit most riders one here
Its in 3 parts, but well worth a watch.
http://www.youtube.com/watch?v=KZ-tKC9dz7w&feature=related
http://www.youtube.com/watch?v=FLXfcvjCyWk&feature=related
http://www.youtube.com/watch?v=2PU6OBFWY7A&feature=related
Thought it would suit most riders one here
Its in 3 parts, but well worth a watch.
http://www.youtube.com/watch?v=KZ-tKC9dz7w&feature=related
http://www.youtube.com/watch?v=FLXfcvjCyWk&feature=related
http://www.youtube.com/watch?v=2PU6OBFWY7A&feature=related