Roynie and I did Level 1 Basic about 3 weeks ago. I read far too many tales of woe before I got there: people being exhausted by standing on the pegs all day, broken bones, endless falling off and having to pick the bike up ... I worked myself up into a right bundle of nerves by the time I arrived in Wales.
In the event, we had a great time. My worst injury was a muscle spasm in my left arm caused by "death grip" (clinging on for dear life) on the first morning. But by the afternoon, I had relaxed sufficiently to enjoy the rest of the course. I only parted company with the bike twice in two days, and had to pick the bike up three times. (One of those was the initial exercise.) The only other notable injuries amongst our group of 40-odd, were a badly dislocated finger (requiring surgery to put it back - ouch!) and a wrenched knee (caused not so much by getting trapped under the bike, but by trying to pull himself free without assistance).
Like Slowdown says, follow advice about eating and drinking. The riding is strenuous. But any reasonably fit person should be able cope easily. I reckon the people who had most problems with fatigue were probably those who habitually skip breakfast. By lunchtime on the second day, I saw some really quite bizarre mistakes from people who, at the start of the course, seemed perfectly competent riders. You really need to make up those carbs.
Which bike are you on? I made a poor choice initially, booking an 800GS. Waiting for the briefing, I noticed a chart on the wall saying it was "not suitable" for Level 1 Basic. I mentioned it to Tamsin who swapped me onto a little 650 X-Country. I was a bit sceptical at first as I am 5'9" with long legs, but it was a brilliant bike for the task - so much so that my OH wants to buy one for green laning around here!
It is a great course. Can't speak highly enough of the instructors. But, be warned, it is addictive. We'll be back for Level 1 Advanced as soon as time and money allow.
