I used the 'Fu*'@AAAAaaaaa' Method recently.
Came off bike, no problems but tried to look cool as passing cars flying past. So:
Faced bike, Right hand on right handlebar.....And then use ALL your power from Upper body with back slightly curved to lift bike the few inches required to...And this is the most important part
Stick beer gut up against fuel tank, resting there for a few more seconds to get breath back, then heave it up again…do this a few times, to get visor nicely steamed up, swear a bit and hopefully some other bloke will come alone and help
Shake hands, say thanks, control your breathing trying not to show other person you have nearly had a bloody heart attack (you can always suck in the atmosphere once on your way!)
And there you have it.
Will post new procedure once I have perfected it. just off to have a Fag.
Regards All