Sure.
It's really hard to know where to start sometimes as every person / company / customer is slightly different but as basics go here's a few pointers.
1. Passwords.
Always use good passwords. Never reuse the same password. How to remember them all? Use a password manager like Keeper (I think they still have a free version but it doesn't cost a lot - I'm on the paid plan). What's a good password? Something long (8+ characters) that also contains upper and lower case as well as 'special' characters (e.g. punctuation)
Want to test how good your password is? Try it
here
Oh, and never save your passwords in your browser (unless maybe you're using 2FA - see point #7)
2. Cookies.
Never, ever accept them unless you really have to. Same with 'legitimate interest'. Any website that doesn't have a way of rejecting all within a few seconds and demands you scroll down a list of 40 of these turning each one off manually should just be avoided. They're making it hard for a reason.
3. Phishing (this should maybe be Nº1)
There's plenty of free resources online on how to recognise this, but Phishing is the single biggest way in which bad actors infiltrate systems. Common examples include emails that tell you you need to reset your Facebook / PayPal / other password because yours has been hacked. Or 'insufficient postage' texts or mails. Any text that's been sent to a group of people that you don't know.... emails with receipts for large value purchases from Amazon (or other sites). There are a lot of these, too many to cover quickly but take a bit of time to learn how to spot these.
4. Identity based login
You know the sort of thing. Log in to this site with your Facebook, Google or whatever account. While this isn't the very worst possible thing, it's best avoided generally. Partly goes back to using unique passwords, partly goes towards your 'online identity'.
Sounds 'tin foil' a bit, but they're already using this sort of data in the USA for things like your health insurance. Spend lots of time looking at fitness equipment and your premium is lower than if you're on fags and booze websites and have a home delivery account with Domino's...
5. Why my Windows comment?
AI. Be very mindful of AI. Again, this can work for or against you, but don't just assume it's 'all OK because it's Microsoft' Have a read up on it, but lots of people are quite concerned about Copilot being forced on you now (used to be an option) and its 'feature' where it can decide to take screenshots and snapshots of you machine if it so feels like it... The jury is still out, but I would personally be
quite concerned especially as Microsoft is a US company and data in the US isn't protected the way it is in other countries. If some agency wants access, they can get it.
6. VPN
Never, ever use 'public WiFi' without connecting to a VPN. Especially 'free' WiFi that doesn't require a password. You can set up a free VPN at home with a RaspberryPi (so not free in the sense that you need a Pi, but it's a one off cost and not a big one) - there are lots of other ways of doing this such as with Wireguard or Tailscale. These all take some level of IT tinkering, but lots of online guides on how to do this (e.g. YouTube)
Alternatively hotspot off your phone if you have to.
7. 2FA / MFA
Two Factor Authentication (or Multi Factor Authentication). Use it always on everything that will let you. This will either need an authenticator app on your phone or it will send a code to your email or by SMS.
This way even if your password is compromised then they've only got half the key as they'd need access to your phone too.
Some browsers will prompt you to 'trust this device' so you don't have to keep putting the code in. Not a great idea because if they've got into your device then....
8. Updates.
Do them. Sometimes it's worth waiting a couple of days to make sure no one else is having issues with the update. However, updating your phone, your laptop, your software - it's essential. Often these updates fix vulnerabilities. Those of you on Windows 7, watch out because all the exploits are well known and well documented.
9. Backups.
Got important data? Back it up. Then back it up again. Then make a copy of it and store it off-site.
The 3-2-1 rule... Three copies of your data on two different types of media (e.g hard disk and cloud) and keeping one copy offsite.
Mine's backed up automatically (because we all mean to getting round to backing up but...) onto a NAS (have a look for Qnap or Synology or similiar) This spreads the data over several discs using something called RAID (so if one disc fails then you haven't lost any data). This also gets backed up onto a separate USB drive and then the whole lot is also replicated to another NAS I have which is not only not in the same house, but not in the same country.
OK, that last bit is a bit 'tin foil' but I can, so I have
If your laptop got hacked, lost, stolen, soaked in beer in your bike pannier (yes, it happened to me) then what happens to all your data?
Have a "Disaster Recovery" plan.
Sheesh.. I keep thinking of more stuff and I keep editing this post.
There's lots (and lots) more - but that's not a bad starting point.
I personally keep all my work and all my personal stuff completely separate (down to having separation in the internet connection).
(and another edit)
10. Cloud.
Think of cloud as "someone else's computer". Going to use a cloud service? Where's your data? Is it in the USA where it's not covered by GDPR and other legislation? Well, if it's Google or Microsoft or Facebook or Instagram or....
There's something to be said for going with a 'big name' because they've got massive infrastructure in Tier 4 Datacentres with redundant power and data replication and backups and...
But when it all goes wrong you're not going to be calling Bezos or Gates to get it fixed and they're not going to give two hoots about you.
Smaller 'cloud' providers might have your data on a server they've got tucked away under the stairs. It might not be backed up, it probably won't do well in the event of a power cut, but it will be cheaper and you will have a phone number you can ring.
There's a middle ground with people like the company I work for who take rack space in proper datacentres but are still contactable. Our data is in the EU (you can go and visit the racks if you want) so you have all the GDPR compliance and data sovereignty etc.
So - 'cloud' can mean very different things. There's also 'private cloud' which is what I've got where I've got data backing up from one server I own and manage to another server I own and manage abroad. 100% in my control, but also 100% my responsibility and without the added protections of a datacentre.
I think I'm straying into 'advanced' territory now so I'll leave it there....