Richard: who knows where our route may take us?
In the process of lifting the 800 GS from the mud (albeit with assistance) I seem to have put my back out so yesterday was a very uncomfortable day for me. The km long driveway to our lodge was quite tricky so I had no great enthusiasm for going outagain for dinner and tackling it in the dark.
Fortunately the lodge rustled up an excellent dinner.
But when I looked at myself I saw I was bent sideways and the back feeling very tight.
The prospect of another day in the saddle today was unappealing and this morning I listened to the wise counsel of Drumacoon Lad and sought a physio.
This was made easier because the chap at the only other occupied table at breakfast turned out to be one of the lodge owner family (who go back to the Ward family of N Ireland some generations ago, who emigrated to Zambia and then to Swazi).
He quickly made me a 10h00 appointment at the Mbabane Clinic and I taxied down there with Jim (who was on the prowl for a SIM card, also).
An intensive hour of treatment by the excellent physio Patrick, pictured below, had me feeling much better. He confirmed I had a disk rotator issue (no idea where that came from) and a scoliosis tendency in the spine which meant the muscles had tightened up under pressure of exertion.
On the positive side he says that after rest I can continue, and has given me a range of daily exercises to do (many of which are the yoga exercises I foolishly stopped doing 6-9 months ago
). Also regular movement whilst in the saddle and regular stops (which fits well with the 200km Serow range).
Our accommodation is very friendly and beautifully located and affordable so will listen to his advice (as well as Jim and SWMBO
) and take it easy for a day or so before we head to Moz.
Yours truly (in the Dublin cap) with expedition chief medical adviser aka Jim Sherry
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