it's a good course...all of the above is right and drink plenty of water after the meal.... helps with the hangover....
http://www.youtube.com/watch?v=ZXARyxgXHxQ
http://www.youtube.com/watch?v=oQvZad_Mnko
http://www.youtube.com/watch?v=ZXARyxgXHxQ
http://www.youtube.com/watch?v=oQvZad_Mnko

