That depends on your weight and what you're using the bike for. There isn't a 'definative' value.
Some 18st bloke with a wife who will use the bike for touring in Africa is going to want a very different spring compared to someone like me who is 10 st and only really uses the bike for 'light' travelling alone on UK roads. BMW guessed and its a horrible compromise.....
Sorry, I wasn't clear. I meant, what are the spring ratings of the standard BMW 2007 GS, so I have something to compare against.

), and the chap who did it put a cable tie round the shock tube and sent me out for a ride. Using this we were able to see how much suspension travel I was using while riding because that's where the cable tie would be pushed to.