I have the low seat on a standard suspension. I haven't had the opportunity to do any road riding yet because of the weather but, so far, this low seat feels more comfortable than the one I had on my 2009 GS, wich was a real torture after 45 minutes on the road. On the low position, I am at the same height to the ground (820 mm), which is okay. My feet are not entirely flat on the ground, and I have to push the bike backward on tiptoes when parking, but for everything else, it's okay. I am 1m.70 tall.