Patsy used to tell me off for sitting down nearly all the time…still, I beat her on more than one ralleye raid stage.Patsy Quick sums it up nicely;
Stand up when you have to.
Sit down when you need to.
If you are riding all day, standing up is going to be hard work.
Likewise, traversing tricky stuff is almost certainly better standing up, since you have much more control and can use your legs to manage the shocks, which despite er-minio’s statement, is exactly the right thing to do. Try riding over washboard or rocky trails sat down and you’ll be bounced off the bike.
Having said that, there was a massive fat Welsh lad who won many enduros and rallies and he never stood up at all. Forget his name but he was fast!
When the mighty 690 was running right that is.



