Hi Jets....a few things that I have found useful
A tip I picked up from the US Airheads site a few years ago - The gaps will, (may), decrease when you tighten the locking nut.........you could try adding a bit, (0.05 mm), to the 0.10mm and 0.20mm, (i.e. start at 0.15mm and 0.20mm), and see what the gaps end up at, (hopefully 0.10mm and 0.20mm), once tightened
0.05mm may not be "right" for your Bike.....but with trial and error you will find out what is right.
pressure on the top of the rocker arm, (push rod)
Sliding fit..with a slight resistance
Check BEFORE adjusting to find out if there has been any change since you last did them
The RHS always sounds noisier than the left
not too tight