I've done it
And I'm sure I posted about it before, but if you don't search for exactly the correct word or phrase you don't get everything.
Anyway, here goes, in brief as I'm late for work
1 - Remove rear wheel
2 - Remove rear ABS sensor. You don't need to remove the brake disc to do this, just rotate the disc until you can get at the sensor through one of the gaps. Undo the little bolt and then the sensor pulls out. Make sure the O ring is in good condition.
3 - Support the final drive with a ratchet strap (a bungee won't be strong enough, it is heavy) through the rear spindle and around the frame.
4 - Remove the paralever arm rear bolt, and allow the strap to take the weight of the FD. As the FD tilts backwards, the rubber "Sydney Opera House" seal should pop away from the end of the swinging arm. Be careful not to rip this seal.
5 - Remove the drain plug at the rear of the FD, and loosen the strap enough so the FD tilts 90 degrees backwards, draining the oil into whatever container you have ready.
6 - While you're at it, check the condition of the drive shaft splines that mesh with the final drive. I gave mine a bit of a lube with molybdenum sulphide grease, although I think the correct substance to use is some sort of molybdenum based white paste.
7 - Also take the opportunity to clean everything, don't use solvents but wipe any dirt from the end faces of the swinging arm, the driveshaft and the opera house.
8 - Apply a small amount of silicone sealant to the sealing faces of the opera house, and then mount the OH onto the FD.
9 - lift the FD back into position, using the ratchet strap to take the weight. Gently wiggle the drive shaft end back into the FD, this can take a bit of doing but don't force it. Ensure the opera house is properly located into the swinging arm, and replace the paralever bolt.
10 - replace drain plug (if you haven't already) and add 250ml of the oil of your choice through the ABS sensor hole.
11 - Replace ABS sensor, and rear wheel.
I think that's about it, did I miss anything?