The TT shock for the Low chassis is a -50mm, I mentioned the extra 20mm height gain as most folk buy a lowered GS because of being shorter in the leg dept, an effective 20mm loss of leg length can make a big difference to us shorties. The gain of 20mm in height you get is because of the stronger spring TT reccomend, there is less static sag, this cannot be changed.
If you are happy with the spring rates of your std shock you can get the TT shock fitted with the same spring weight.