Lots of good kit out there, as listed by some.
I think the important bits are to manage your workload and steam production and have the right amount of clothing on. If you are done up like a boil in the bag meal, you’ll become one. Lots of thin layers then add or remove as time and weather go by.
I tend to walk to a breathing rate, eg on a big walk and going up a long hill with a load, a speed I can maintain breathing through my nose, not panting. Then I don’t sweat bucket loads. But a one hour walk up a hill for exercise, much harder and faster and sweatier.
I think the important bits are to manage your workload and steam production and have the right amount of clothing on. If you are done up like a boil in the bag meal, you’ll become one. Lots of thin layers then add or remove as time and weather go by.
I tend to walk to a breathing rate, eg on a big walk and going up a long hill with a load, a speed I can maintain breathing through my nose, not panting. Then I don’t sweat bucket loads. But a one hour walk up a hill for exercise, much harder and faster and sweatier.