And add some rehydration tablets as water alone in that heat may not be enough
Beer, chocolate and chips - off to Belgium
- Thread starter Orinoco
- Start date
apologies for the dumb question....but what are rehydration tablets?
If they're like the ones I use for cycling they're flavoured tablets you drop into the water bottle to replenish salts and minerals from when you sweat.
That’s a very good point about the rehydration stuff. The sachets from chemists (for having after the Bombay Trots) are good. I have some in my camper van and in my tank bag.
Dioralyte are the brand I used to liberate from the supply/medical department when away in sunny climes....
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DislikeDioralyte is an oral rehydration solution designed to replace fluids and essential electrolytes lost due to dehydration from diarrhea, vomiting, or intense physical activity.
Overview
Dioralyte is a specialized oral rehydration therapy (ORS) that helps restore the body's fluid and electrolyte balance. It contains a precise blend of glucose, sodium chloride, potassium chloride, and disodium hydrogen citrate, which work together to promote rapid absorption of water and salts in the small intestine, aiding faster rehydration than water alone [COLOR=rgba(0, 0, 0, 0.75)]theindependentpharmacy.co.uk+1https://www.bing.com/ck/a?!&&p=ebbc...GFybWFjeS5jby51ay9icmFuZHMvZGlvcmFseXRl&ntb=1. The inclusion of glucose enhances the absorption of sodium and water, making the rehydration process more efficient [COLOR=rgba(0, 0, 0, 0.75)]
- [COLOR=rgba(0, 0, 0, 0.75)][/COLOR]
Tablets that rehydrate you
Just bought some for Himalayas trip .
Just drop one in a bottle of water . Puts salts and other shit back in your system
Riding in India in 40 degrees+, I was thankful everyday for the 3 litre camelback I bought from Mountain Warehouse outlet for around fifteen quid. Absolute life saver in those temperatures.
www.mountainwarehouse.com
Bolt-Lite Hydration Pack | Mountain Warehouse
Bolt-Lite Hydration Pack | Mountain Warehouse GB - The UK's largest provider of quality outdoor clothing & equipment for Everyday Mountains. Find fantastic value instore and online with Mountain Warehouse.
Eve picked the hottest bit for our weekend, red weather warning for Limburg
Snake oil.
Which supplier did you use? Mine have been faultless across France and Spain, and the French one has always charged me the correct rate when I swap it between car and bike. (The Spanish one is vehicle specific so can't be used on the bike.) Stuck on the windscreen for the car or just in a top jacket pocket on the bike. Mine come from Emovis.
Snap!
Fulli.
APRR/Fulli has mostly worked fine for me since 2018, France, Spain & Portugal. Always charged the correct class. ANPR worked in Portugal. On the Guzzi I have it in the tank bag, front right corner where they provide a handy elastic retainer to hold it in position. They sent me a new device last year with newer technology. This has worked fine in Spain last year on a very wet day where I abandoned the mountain route and France this year from St Omer to Cambrai.
One failed transaction on one of the M roads that get you around the north of Madrid. Fortunately only a half barrier so did a runner. Maybe bikes were supposed to be free?
Definitely get yourself a camelback or similar. They sell them in decathlon. Then you can drink continuously on the bike without stopping and getting hot. It makes a really big difference. Klim to a Gucci one too but it’s expensive
Thursday
Last night was too damn hot, don’t think it dropped below 35 degrees in my room, fortunately there’s a fan, set it to maximum aimed at me during the night, no sheets, waking every couple of hours sweaty and in need of water.
Up about 7am and a great breakfast to start the day, just about everything on a breakfast buffet, plus plenty of coffee options and juice. Some hardy chums going for a ride, despite the Red weather warning for temperatures above 40 degrees, I along with a number of others opted for a tour of the mining museum in Genk, might not sound much, but it was interesting and much cooler underground. A short lived coal mine, only started in 1914 and closed in 1989, some impressive machinery and experience, lots of interactive stuff including a virtual reality tour.
Lunch just across from the museum, more chat, trying to stay off the beer until later as lunchtime drinking doesn’t agree with me, especially when hot, a nice pasta carbonara, followed by a snooze when back, a shower and pre dinner drinks in the garden.
Dinner tonight was a cheesy rissole thing, followed by grilled salmon with potato and asparagus, then a dessert so sickly sweet it was almost too much. We had entertainment this evening, scantily clad dancing girls and an African drum and trumpet band, very impressive, some of my older friends had to be restrained from joining in least their hearts gave out, no I didn’t join either.
Last night was too damn hot, don’t think it dropped below 35 degrees in my room, fortunately there’s a fan, set it to maximum aimed at me during the night, no sheets, waking every couple of hours sweaty and in need of water.
Up about 7am and a great breakfast to start the day, just about everything on a breakfast buffet, plus plenty of coffee options and juice. Some hardy chums going for a ride, despite the Red weather warning for temperatures above 40 degrees, I along with a number of others opted for a tour of the mining museum in Genk, might not sound much, but it was interesting and much cooler underground. A short lived coal mine, only started in 1914 and closed in 1989, some impressive machinery and experience, lots of interactive stuff including a virtual reality tour.
Lunch just across from the museum, more chat, trying to stay off the beer until later as lunchtime drinking doesn’t agree with me, especially when hot, a nice pasta carbonara, followed by a snooze when back, a shower and pre dinner drinks in the garden.
Dinner tonight was a cheesy rissole thing, followed by grilled salmon with potato and asparagus, then a dessert so sickly sweet it was almost too much. We had entertainment this evening, scantily clad dancing girls and an African drum and trumpet band, very impressive, some of my older friends had to be restrained from joining in least their hearts gave out, no I didn’t join either.
Belgium, is indeed scorchio at the moment.
Are you sure you want to put the shit back in your system in them there Himalayan hilly bits? It could get very messy!Tablets that rehydrate you
Just bought some for Himalayas trip .
View attachment 515928
Just drop one in a bottle of water . Puts salts and other shit back in your system
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