Haynes says: at oil change, 220cc, at rebuild 220-230cc.
As for grade, this is a personal choice; Haynes list many. 5W seems to be the 'go to' but there will be many opinions. 10W for competition riding. Owner's manual states Shell 4001, Shell Aero Fluid 4, Castrol DB Hydraulic Fluid, Castrol -318 Shock Absorber Oil, Aral P 3441 Shock Absorber Oil, Mobil Aero HFA, Mobil DTE 1, Esso Univis J 13. Good luck finding those (Owner's manual is 40 years old).