Yep, 90kg with all riding gear on.
How he explained it to me is this.
Imagine a length of pole. Your suspension range is the full length of that pole.
As you wind up the preload, you're reducing that pole length, so now you have less travel to play with.... and much more force is needed to get the spring working.
This done unnecessarily, is just reducing your shock range. At 90kg you need about 30% sag.... and he measured that at ZERO preload. (If you wind up your preload you may only have 20% or 15% sag, which means your rebound has less range when it needs to extend the suspension) Less range = less traction.
Correct 30% sag means your shock is now working at full stroke range for your weight, and then compression and rebound can be adjusted.
He said Rebound is linked to Sag. So that should stay at his settings.
He said Compression can now be adjusted by me for Hard or Soft preferences, as I see fit....
I adjusted my front forks as they were two clicks too hard. Now its balanced over fast bumps in turns.
If you copy my settings it will feel weird at first, because your changing the geometry of the bike. But stick with it and adapt to the new settings, and see if it makes the bike better? Let me know.
Not to question too much , but sag is measured in mm not % , the spring needs an initial preload to allow the static sag , then you add rider sag etc etc and this will lead to the correct spring rate / strength.
For example my KTM free ride has a spring length of 210mm but requires to be fitted to the shock at 200mm , thus the pre load from the manufacturer , then you can fiddle a bit more with this , but 0 pre load makes me wonder you may have a stiff spring and may need to reduce it.
Compression sets the rate at which the shock / forks compress ie lots of compression a stiffer fork , the rebound controls the rate at which the spring returns to its original position , low rebound a faster return , high rebound the slower it returns.




