Maybe you don't need to rush to change it, mine has been singing for months (I know, I know, once the house painting has finished I will get round to checking it), doesn't seem to have affected the running at all. I did look at the fuel pressure regulator, well I looked for it in Haynes, which doesn't mention it all, got as far as remove gearbox cover in the Clymer manual and realised it wasn't going to be a quick job!
I promise I will follow the advice given so far before asking any more questions.