I've put on 2.5Kg over the Christmas break which for me is not too bad. Did a 20 mile ride yesterday and will be in the gym tonight trying to get back on track!
I had yet another puncture yesterday making that 3 in as many months. I'm using 25mm Continental Gatorskins which are supposed to be fairly robust. Does this seem excessive? I know the roads have a lot of crap on them at the moment but even so its a pain having to replace the innertube when its 2 degrees, howling a gale and you've been sweating a while. On the positive side to that I used a gas cannister to blow it up - so much better than by pumping by hand!
Gator skins are the Tourance of the cycling winter training world. You've def been unlucky so I would persevere anyway.


theres a lot to be said about working shifts and getting out when its daylight! 
