A progressive spring only becomes progressive when some of the coils become coilbound , and as all the gaps seem to close by the same percentage very few do and there is little to no change in the spring rate.
And those coils that do become coilbound soon sag out solid, so if you have the progressive type with about 40% of the spring tightly wound you probably have a 200mm solid spacer and a 300mm very stiff spring!
Balance, front to rear is just as important as any abstract setting.
With the Ohlins/HPN combo I have around 65 mm rider sag at the front and around 10% less at the rear, but the ratio is the important thing- I like a soft set up and the Ohlins damping permits that, you may find the Wilbers damping suits something stiffer, perhaps 60/ 55.
If you can find them adjustable fork caps make the last couple of clicks of adjustment much easier, must have the OEM ones around somewhere if you need the size!
And post crossed in the post with Nins!