hi mate not sure what you are asking but ,if you want yours rebuilding try firefox racing in keithley west yorkshire they do a good job at a good price ,if you cant find them let me know and i will find you there phone number
all the best ian
Torque for the front is 47Nm upper 50Nm for the lower.
Rear - 50Nm.
If you haven't figured out how to change them though...perhaps a local workshop would be a safer option.