Sore Bumb!

gsbiker

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Well, I get sore bumb after an hours riding in the saddle. I own 4 bikes and this is true for all of them. On my GS I bought an AirHawk and this is a good bit of kit, but I still can get a sore bumb from it. This weekend I went to wales and have done about 800miles on a borrowed Sargent seat. The seat is quite hard and again I was getting a sore bumb. So the expensive Sargent seat won't be on my wish list any time soon. When I got home I swapped seats and put my original one back on - looks so much better imo and it actually felt nicer.

I'm glad I tried a Sargent seat since reading all the hype about them, but I am one who won't be parting with £560.
 
I had this problem as well as a healthy dose of numb bum and I cured it for free. In my particular case it was caused by having very poor mobility in my lower back and legs. I did a load of stretching in the shower every morning and the problem went away. Now I do it every so often and have remained pain free.
I do also use an Airhawk on long journeys :augie
 
I had this problem as well as a healthy dose of numb bum and I cured it for free. In my particular case it was caused by having very poor mobility in my lower back and legs. I did a load of stretching in the shower every morning and the problem went away. Now I do it every so often and have remained pain free.
I do also use an Airhawk on long journeys :augie

Thanks for that info, I will try to stretch more because I tend to be sat for most of the day in my job.
 
I had this problem as well as a healthy dose of numb bum and I cured it for free. In my particular case it was caused by having very poor mobility in my lower back and legs. I did a load of stretching in the shower every morning and the problem went away. Now I do it every so often and have remained pain free.
I do also use an Airhawk on long journeys :augie

Great advice.

I know this forum is probably the wrong place to make this statement, but you have to be 'fit to ride', especially if you're talking about longer or higher speed rides.

Fitnesss leads to better concentration, focus, and also increased mobility.

Now I'm not talking olympic athlete type fit, but a little can go a long way.

I certainly find that the GS is less comfortable than the ducati 996 (What I hear you say), but I put this down to the fact that on a sports bike you tend to move around more, whereas with the BM's you are less mobile and more upright on the bike, leading to numbness and stiffness in the nether regions -Ooh err missus. (bum and lower back)

Personally I solved the issue with a blow up camping pillow (tiny little bit of air) and a cheap sheepskin cover. Call it a poor mans airhawk - but it works.
 
There are at least two possible sources of sore bum. On a long ride they'll double-team you.

First is reduced blood circulation due to compression of the blood vessels, leading to numbness, and then pain, as the GS riding stance puts most of your bodyweight straight down onto your arse. Being fit and supple helps a lot, as your circulation is in better condition to start with. You can also take a bit more weight through your thighs for 10-20 seconds every so often, which takes the pressure off your cheeks and restores circulation. I've even resorted to slouching with one cheek alternately off the seat, at which stage I know it's time to take 5 mins break and get full circulation restored.

Some GSers have used the trick of setting the seat height adjusters differently front and back. If you drop the front lower than the back, you'll be leaning forward slightly and may be able to take a bit more weight with your shoulders and arms. Or, you may just crush your balls - but it could be worth a try.

The second cause is skin irritation caused by sweaty knicks chafing, which is obviously more of a factor in hot weather. You can reduce this by keeping your body temperature comfortable: strip inner layers, open vents in jacket, and so on. You can also swap regular keks for cycle shorts, which don't have seams and don't ruck up when you shift around.

The GS is designed to be ridden standing in the pegs, which gives a nice cooling breeze 'twixt the gusset in hot weather - ahhhhhhh... And as always in hot, sticky conditions, drink plenty of water.

As any keen cyclist can tell you, there's also the factor of butt-hardening - somehow your bottom gets tougher just by regular conditioning.

Probably a bit more intimate detail than necessary, but HTH helps anyway :blagblah
 
Change your riding buddies.

With most sports bike having a range of 100 miles you get a rest when they stop to fill up with fuel.

Simples:blast:blast
 
Thanks guys for your great replies! I've never read fitness as a cause before of sore bums. I would probably say my discomfort is due to poor circulation + unconditioned bum + at times, a bit too hot! whilst the GS does not have the most comfortable seat on the market, my issues is with me rather than the seat arrangements!
 
Start riding push bikes, those bloody seats are shocking. After starting Moutain Biking again the other day I will never complain about the comfort levels of a Motorcycle seat again :augie
 
Start riding push bikes, those bloody seats are shocking. After starting Moutain Biking again the other day I will never complain about the comfort levels of a Motorcycle seat again :augie

Amen Brother.

And having an engine is appreciated anew also :D
 
If you haven't done so already it might be worth experimenting with pressure in the Airhawk. It is quite critical in my experience, optimum usually seems a bit flatter than you would expect.
 
Start riding push bikes, those bloody seats are shocking. After starting Moutain Biking again the other day I will never complain about the comfort levels of a Motorcycle seat again :augie

Yip, same here. However, one thing I did get from the cycling was the padded shorts. Don't do much on the mountain bike but adds a certain level of comfort on the GS. No substitute for getting you erse conditioned though!
 
Don't take this the wrong way, but I do wonder what the correlation is between those complaining about GS seat comfort and their body weight / mass.

It might be reasonable to suggest that the erm 'bigger boned' individuals are the ones that have the greatest issues with seat comfort. :augie
 
Bigger boned chaps come with more padding to spread the load. You racing snakes have nothing covering you (you are a racing snake?)
 
I'm wondering why no one has picked up on the correlation between the sore bum thread title and bending over in the shower advice
 


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