This is a straight copy and paste from ADV Rider .... 
Maybe this is any help:
http://www.wpsuspension.co.uk/setup.php
TROUBLE SHOOTING OVERVIEW
REAR SUSPENSION
Complaint
too little negative suspension travel
motorcycle shocks through the steering in ruts or when accelerating
shock absorber appears immobile
uncomfortable
overloading on front forks when travelling downhill or braking
Cause
spring pre load too high
Solution
reduce spring pre load
fit a softer spring if necessary
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
motorcycle dips too deeply on suspension
too much negative suspension travel (“sag”)
uncomfortable
tendency to shocking
motorcycle wanders on uneven surfaces
Cause
spring pre load too low
Solution
increase spring pre load
fit a harder spring (or springs)
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
very uncomfortable
rear wheel tends to bounce in fast bends especially when accelerating
rear wheel bounces over uneven surfaces
Cause
compression camping too hard
Solution
adjust damping to softer level
have the shock absorber adjusted internally
have worn shock absorbers repaired or replaced
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
Rear suspension bottoms out
motorcycle and rider subject to hard bumps
Noticeable movements in the frame, particularly when accelerating out of bends
Cause
compression damping too soft
Solution
set compression damping harder
have the shock absorber adjusted internally
have worn shock absorbers repaired or replaced
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
motorcycle suspension extremely sluggish
rear wheel unable to cope well with uneven surfaces
tendency to bounce on bumpy surfaces
uncomfortable
tendency to snake in ruts
Cause
rebound damping too hard
Solution
decrease the rebound damping
possibly increase spring pre-load
replace shock absorber
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
motorcycle suspension extremely lively
constant movement in the rear suspension
rear wheel has tendency to bounce / wobble
Cause
rebound damping (rebound) too soft
Solution
increase the rebound damping
reduce the spring pretension if necessary
have worn shock absorbers repaired or replaced
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
FRONT SUSPENSION
Complaint
front forks sluggish/nearly immobile
handlebars “jump” in your hand when accelerating and crossing ruts
uncomfortable
front wheel bounces / chatters on poor road surfaces
Cause
spring pre load too high
spring too hard
air chamber too small
Solution
reduce spring pre load
fit softer springs or progressive springs with a lighter initial strength
increase air chamber (reduce oil level in front fork)
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
motorcycle sags to deeply on the springs
too much negative suspension travel
suspension occasionally bottoms out
front forks shake when braking and travelling downhill
Cause
spring pre load too low
springs too soft
air chamber too large
Solution
increase spring pre load
fit stiffer springs or progressive front fork springs with a heavier initial strength
reduce air chamber (increase oil level in front fork)
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
front forks sluggish/nearly immobile
shocks in the steering when accelerating
front wheel chatters when braking hard
Cause
ingoing (compression) damping too hard
Solution
reduce the ingoing (compression) damping
possibly use lower viscosity fork oil
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
front forks shock when braking and on uneven road surfaces
and dips rapidly when braking
Cause
ingoing (compression) damping too soft
Solution
increase the ingoing (compression) damping
possibly use higher viscosity fork oil
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
front forks spring back slowly
uncomfortable
front wheel unable to cope with uneven surfaces
indirect steering behaviour
Cause
outgoing (rebound) damping too hard
Solution
reduce the outgoing (rebound) damping
possibly use a lower viscosity fork oil
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
front end is lively
bouncing and shocking on uneven surfaces
front forks spring back too quickly
Cause
outgoing (rebound) damping too soft
Solution
increase the outgoing (rebound) damping
possibly use a higher viscosity fork oil
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
front forks shock
front wheel shudders
not enough progressive hardening of the spring towards the end of travel
Cause
air chamber too large
Solution
increase the oil level in small steps of 5 to 10 mm
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
forks hard
tendency to shock in the steering
front wheel bounces when braking due to hydraulic stop blocking
uncomfortable
Cause
air chamber too small
Solution
decrease the oil level in small steps of 5 to 10 mm
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Your step to extra safety and comfort
You have completed your test drive. In the most favourable case, thanks to the adjustments you have made to the shock absorbers and front forks you will have been able to achieve good results. If after making your test drive and adjustments you are still not satisfied with the result there are usually three main reasons for this:
1. Your shock absorbers and front forks are of poor quality.
2. The components in your shock absorbers and front forks are worn.
3. Your shock absorbers and front forks cannot be correctly adjusted.
A fundamental solution for your problem could lie in simply replacing your shock absorbers and front forks with a set of shock absorbers and front forks (or front fork springs) of superior quality, with adjustment options that enable you to adjust them fully to your personal preferences.
WP Suspension have complete shock absorbers for every motorcycle. If you already own WP shock absorbers and front forks, you have all the advantages of a maintenance friendly product, for which it is not always necessary to replace complete shock absorbers. As a result of the components in the shock absorber being replaceable you can solve your problem for less cost.
An extra advantage of WP shock absorbers is that less burden is placed on the environment as result of their long durability.
For front forks from other manufacturers you can use the excellent replacement springs manufactured by WP. We will be able to explain to you in detail which components have to be replaced in order to solve your problem.
By choosing the quality and the customising options of WP products, you are choosing for optimum safety and comfort.
Now get down to work!
You have now completed your test ride, and you have taken exact note of your motorcycle's behaviour. Now you can get down to work dealing with the problems. As long as you understand that adjusting the suspension and shock-absorption is very precise work. If, when it comes to the settings, you are not one hundred percent sure about your capacities, leave the job to the professionals, but with this document as a guide, you should in principle be able to achieve the optimum settings, (that is if adjustments are possible at all, because with certain types of shock-absorbers, there could be no adjustment possibilities, whilst on some other motorcycles, only the pre-load and rear suspension can be adjusted).
Let us assume now that you have readjusted your shock absorbers and, on your test ride, the results are still not acceptable. What can you do then ...? Possibly your existing suspension elements are worn out or are simply of poor quality.
Sometimes, replacing the suspension elements is the only possible solution. This may be extremely far-reaching, for example, completely replacing the front forks with new forks of a superior quality, but fortunately, spectacular results can also be achieved for a much lesser expense. An excellent alternative, for example, is to fit WP ProLine front fork replacement springs. Contact us about this most economic option. If the rear shock absorber (or both rear shock absorbers is (or are) working poorly, the only possible solution is to fit (a) new unit(s). If you are not by nature a “do-it-your-self” kind of person, we would recommend leaving this task to a specialist.
Maybe this is any help:
http://www.wpsuspension.co.uk/setup.php
TROUBLE SHOOTING OVERVIEW
REAR SUSPENSION
Complaint
too little negative suspension travel
motorcycle shocks through the steering in ruts or when accelerating
shock absorber appears immobile
uncomfortable
overloading on front forks when travelling downhill or braking
Cause
spring pre load too high
Solution
reduce spring pre load
fit a softer spring if necessary
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
motorcycle dips too deeply on suspension
too much negative suspension travel (“sag”)
uncomfortable
tendency to shocking
motorcycle wanders on uneven surfaces
Cause
spring pre load too low
Solution
increase spring pre load
fit a harder spring (or springs)
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
very uncomfortable
rear wheel tends to bounce in fast bends especially when accelerating
rear wheel bounces over uneven surfaces
Cause
compression camping too hard
Solution
adjust damping to softer level
have the shock absorber adjusted internally
have worn shock absorbers repaired or replaced
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
Rear suspension bottoms out
motorcycle and rider subject to hard bumps
Noticeable movements in the frame, particularly when accelerating out of bends
Cause
compression damping too soft
Solution
set compression damping harder
have the shock absorber adjusted internally
have worn shock absorbers repaired or replaced
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
motorcycle suspension extremely sluggish
rear wheel unable to cope well with uneven surfaces
tendency to bounce on bumpy surfaces
uncomfortable
tendency to snake in ruts
Cause
rebound damping too hard
Solution
decrease the rebound damping
possibly increase spring pre-load
replace shock absorber
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
motorcycle suspension extremely lively
constant movement in the rear suspension
rear wheel has tendency to bounce / wobble
Cause
rebound damping (rebound) too soft
Solution
increase the rebound damping
reduce the spring pretension if necessary
have worn shock absorbers repaired or replaced
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
FRONT SUSPENSION
Complaint
front forks sluggish/nearly immobile
handlebars “jump” in your hand when accelerating and crossing ruts
uncomfortable
front wheel bounces / chatters on poor road surfaces
Cause
spring pre load too high
spring too hard
air chamber too small
Solution
reduce spring pre load
fit softer springs or progressive springs with a lighter initial strength
increase air chamber (reduce oil level in front fork)
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
motorcycle sags to deeply on the springs
too much negative suspension travel
suspension occasionally bottoms out
front forks shake when braking and travelling downhill
Cause
spring pre load too low
springs too soft
air chamber too large
Solution
increase spring pre load
fit stiffer springs or progressive front fork springs with a heavier initial strength
reduce air chamber (increase oil level in front fork)
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
front forks sluggish/nearly immobile
shocks in the steering when accelerating
front wheel chatters when braking hard
Cause
ingoing (compression) damping too hard
Solution
reduce the ingoing (compression) damping
possibly use lower viscosity fork oil
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
front forks shock when braking and on uneven road surfaces
and dips rapidly when braking
Cause
ingoing (compression) damping too soft
Solution
increase the ingoing (compression) damping
possibly use higher viscosity fork oil
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
front forks spring back slowly
uncomfortable
front wheel unable to cope with uneven surfaces
indirect steering behaviour
Cause
outgoing (rebound) damping too hard
Solution
reduce the outgoing (rebound) damping
possibly use a lower viscosity fork oil
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
front end is lively
bouncing and shocking on uneven surfaces
front forks spring back too quickly
Cause
outgoing (rebound) damping too soft
Solution
increase the outgoing (rebound) damping
possibly use a higher viscosity fork oil
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
front forks shock
front wheel shudders
not enough progressive hardening of the spring towards the end of travel
Cause
air chamber too large
Solution
increase the oil level in small steps of 5 to 10 mm
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Complaint
forks hard
tendency to shock in the steering
front wheel bounces when braking due to hydraulic stop blocking
uncomfortable
Cause
air chamber too small
Solution
decrease the oil level in small steps of 5 to 10 mm
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Your step to extra safety and comfort
You have completed your test drive. In the most favourable case, thanks to the adjustments you have made to the shock absorbers and front forks you will have been able to achieve good results. If after making your test drive and adjustments you are still not satisfied with the result there are usually three main reasons for this:
1. Your shock absorbers and front forks are of poor quality.
2. The components in your shock absorbers and front forks are worn.
3. Your shock absorbers and front forks cannot be correctly adjusted.
A fundamental solution for your problem could lie in simply replacing your shock absorbers and front forks with a set of shock absorbers and front forks (or front fork springs) of superior quality, with adjustment options that enable you to adjust them fully to your personal preferences.
WP Suspension have complete shock absorbers for every motorcycle. If you already own WP shock absorbers and front forks, you have all the advantages of a maintenance friendly product, for which it is not always necessary to replace complete shock absorbers. As a result of the components in the shock absorber being replaceable you can solve your problem for less cost.
An extra advantage of WP shock absorbers is that less burden is placed on the environment as result of their long durability.
For front forks from other manufacturers you can use the excellent replacement springs manufactured by WP. We will be able to explain to you in detail which components have to be replaced in order to solve your problem.
By choosing the quality and the customising options of WP products, you are choosing for optimum safety and comfort.
Now get down to work!
You have now completed your test ride, and you have taken exact note of your motorcycle's behaviour. Now you can get down to work dealing with the problems. As long as you understand that adjusting the suspension and shock-absorption is very precise work. If, when it comes to the settings, you are not one hundred percent sure about your capacities, leave the job to the professionals, but with this document as a guide, you should in principle be able to achieve the optimum settings, (that is if adjustments are possible at all, because with certain types of shock-absorbers, there could be no adjustment possibilities, whilst on some other motorcycles, only the pre-load and rear suspension can be adjusted).
Let us assume now that you have readjusted your shock absorbers and, on your test ride, the results are still not acceptable. What can you do then ...? Possibly your existing suspension elements are worn out or are simply of poor quality.
Sometimes, replacing the suspension elements is the only possible solution. This may be extremely far-reaching, for example, completely replacing the front forks with new forks of a superior quality, but fortunately, spectacular results can also be achieved for a much lesser expense. An excellent alternative, for example, is to fit WP ProLine front fork replacement springs. Contact us about this most economic option. If the rear shock absorber (or both rear shock absorbers is (or are) working poorly, the only possible solution is to fit (a) new unit(s). If you are not by nature a “do-it-your-self” kind of person, we would recommend leaving this task to a specialist.

), wind off the spring thinking it should soften it up, but actually, you stop the spring from 'working', because you make it too soft. (And then it feels too harsh). 



......... of course I may be doing it wrong ......
