the steps are frequency steps
default to 6.25 for pmr446 to get the correct channel spacing programme in 446.0000 then click up one step to get ch1 pmr446 at 446.00625 then two clicks per channel up to 8 or 16 .
Im assuming the wide/narrow will be deviation.........leave it on wide and see how it goes........UHF kit used to have default 25khz channel spacings meaning the deviation could be a bit wider, but pmr446 is only 12.5 khz steps, if you find it bleeds through or sounds a bit buzzy/fuzzy on another radio ,just click it to narrow